skip to Main Content
Nettle Leaf Extract: Health Benefits, Dosage, Side Effects And Outcomes

Nettle Leaf Extract: Health Benefits, Dosage, Side Effects And Outcomes

Herbal ingredients have been a popular option in nutritional supplements for a number of reasons. For starters, they are naturally derived. This leaves them safer for consumption and more trustworthy. This is due to the fact that natural ingredients are typically free from any foreign compounds and harmful additives. Secondly, most natural ingredients are basically herbs and have been used for ages for their potential health benefits. As such, extensive research has been conducted to analyze those health benefits. Gradually, herbal ingredients end up being used in wellness nutritional supplements for their many benefits.

Around Nettle Leaf Extract:

Among the most potent herbal ingredients that have been widely Utilized in health Supplements lately is that the nettle leaf extract. This extract comes from the leaves of this plant Urtica dioica, also called the stinging nettle. This plant was an important part of ancient medicine for centuries in different areas of the earth. Can it be pain relief of heating, nettle leaf extract has been used for a variety of applications.

Medicinal plant herb nettle | Premium Photo

You must be curious about the reason why the plant is known as’stinging nettle’. The leaves of this plant have hair-like projections on the surface, which connected with the skin can cause a burning sensation together with itchiness, irritation or rashes. However, on the right processing of these leaves, an individual can easily utilize nettle leaves for ingestion. This processing involves various cooking and drying procedures. The nettle leaf extract has been recognized to have several health benefits from several scientific studies. This report provides an insight into all the research that has gone into generating evidence for these health benefits and poses the dosage, side effects and strategies to consume nettle leaves. This will give the reader a clear idea of why this herbal supplement is indeed widely used.

Health Benefits of Nettle Leaf Extract

High nutrient value

Nettle leaf extract includes a large number of nutrients which include all the essential amino acids, including useful fats, vitamins A, B, C and K, minerals like iron, magnesium, potassium and calcium, antioxidants and flavonoids. Research has provided evidence for the presence of each one of these nutrients in nettle leaves.

Antioxidant action

Studies have shown that Lots of the nutrients present in nettle leaf infusion behave as antioxidants. These antioxidants help to protect your cells from damage by free radicals. This operation of nettle leaf extract to protect against free radical damage shields your body from the harmful signs of aging and other diseases.

As an anti-inflammatory agent

It is a well-known Actuality that inflammation is a natural response from your own body to combat infections. But, various studies have shown that chronic or continuing inflammation may be bad for the body. Fortunately, research has shown that nettle leaf extract can reduce the risk of chronic inflammation. Several laboratory experiments have shown that nettle leaf extract inhibits the functionality of inflammatory hormones by blocking out their generation.

Helps to deal with arthritis

Studies have revealed that applying a lotion Made from stinging nettle helped reduce Pain caused by arthritis. Another similar study demonstrated that subjects who obtained nettle leaf extract reported better pain relief for arthritis compared to pain relievers.

Treatment of enlarged prostate

Reports show that roughly half of the men over age 50 have an enlarged prostate. gland. This condition is called benign prostatic hyperplasia (BPH) and research are still on to nd out what exactly causes this condition. Passing urine becomes extremely painful in these scenarios. Some animal studies have shown that peppermint leaf infusion can potentially lower the risk of BPH by preventing the synthesis of dihydrotestosterone out of testosterone. Research has provided evidence of the fact that stinging nettle can safely deal with urination issues.

Useful in treating Hay Fever

When the lining of the nose develops inflammation and you experience a serious Allergic reaction, then the condition is referred to as hay fever. Laboratory studies have demonstrated that nettle leaf extract will help in dealing with hay fever.

Lowers blood pressure

Studies have used nettle leaf extract to successfully lower high blood pressure. Studies have demonstrated that nettle leaf extract helps in fostering the generation of nitric oxide (NO) within the human body. Nitric oxide works by dilating the blood vessels, resulting in enhanced ow of blood through the body. Additionally, stinging nettle has been shown to facilitate the muscular contractions of the center. Therefore, the usage of nettle leaf extract promotes good cardiovascular health.

Controls blood sugar levels

Extensive research on both people and animals have demonstrated that the intake Of nettle leaf extract lowers blood glucose levels. Further studies also have suggested that many constituents of stinging nettle may imitate the performance of insulin. An experimental trial conducted within a length of 3 months demonstrated that an intake of 500mg of nettle leaf extract reduced the blood sugar levels in a particular number of subjects. Each of the above-stated health benefits has strong research backing to support them. The following health benefits still require extensive studies. But nonetheless, the potential certainly exists.

Reduces blood loss

Studies have shown that medications containing nettle leaf extract may reduce Bleeding to a substantial extent.

Promotes the health of the liver

Research has shown that the ingestion of nettle leaf extract helps to protect the liver against damage from toxins.

Promotes the healing of wounds and burns

It has been found in research that creams containing nettle leaf extract aid in Quick and effective healing of wounds and burns.


There is no recommended dose for stinging nettle. Nettle leaf infusion is Traditionally available in the form of dried or frozen leaves, creams, ointments and tablets. Coming to the stinging nettle plant, you can brew tea from the dried leaves and owers. The other parts of the plant can be placed into dishes and soups. You should take care to not consume the fresh leaves as it may irritate your mouth. Though there is no recommended dosage as such, the usage of the nettle leaf extract for certain health conditions should be regulated by your physician.

Side effects

Consumption of frozen or dried leaves is safe. You should completely stay away from swallowing the new leaves since they can cause rashes and irritation to the skin and mouth. If you’re allergic to nettle leaves, then you should absolutely avoid its consumption in any way costs since it might be fatal. Pregnant and breastfeeding women shouldn’t have any form of stinging nettle. There’s too much risk associated with it if you’re pregnant or lactating. In all cases, stinging nettle or its supplements should only be consumed after a thorough medical consultation with your physician.


Nettle leaf infusion is truly among the most potent herbal components to be Utilized in Nutritional supplements. Fundamentally, all parts of the plant can be put to your use or the other. We Can vouch for the truth that dishes containing nettle are yummy! However, due to the possibility of unwanted effects stemming from its ingestion, you Are strongly advised to seek your physician’s consultation regarding it. If you are rid To try out the stinging nettle, we can assure you that it is going to be totally worth it.